Soil Association

Benefits of Astragalus

Benefits of Astragalus

Medicines, supplements, and vitamins help us become the best and healthiest versions of ourselves, which is exactly why it’s important to have the right ones in our daily diet. You’ve probably been told quite a few times about the benefits of western supplements like multivitamins and protein powders, but you’ll be shocked to hear about how much traditional eastern medicine can do for your body. That’s where astragalus comes into the equation, which a must-have in your diet if you want to build better immunity. You must be wondering, what even is astragalus? What are its benefits and side effects? How do you consume astragalus? Where can I buy it? Luckily, you’re at the right place because we’re here to answer all these questions for you. Read on to find out the A to Z of astragalus and why you should buy it.

What is astragalus?

Part of the beans and legumes family, astragalus is a plant traditionally used as Chinese medicine to boost the immune system and fight off any diseases. This plant is native to the northern and eastern regions of China and has traditionally been used as an adaptogen, which are plants that help your body resist all kinds of chemical, physical, or biological stressors. It takes approximately 4 years to be able to be harvested and ends up growing somewhere between 16 to 36 inches. Surprisingly, the astragalus root has over 2,000 species, only two of which are used medicinally. Flavonoids, saponins, and polysaccharides, all of which are present in the astragalus, are active compounds that have their respective advantages that play great roles in the working of astragalus and benefit your body in their unique ways. Let’s get into some of the many benefits of astragalus and the active compounds it consists of.

Benefits of astragalus:

  • Flavonoids: Present in the astragalus, flavonoids work to rid your body of free radicals while also being antioxidants. Plus, they help prevent major diseases like cancer, heart disease, and any kind of immunodeficiency virus.
  • Saponins: This active compound plays a role as great as preventing cancer as well as boosting your immunity and lowering your cholesterol.
  • Polysaccharides: Polysaccharides have great qualities such as being antimicrobial, anti-inflammatory, and antiviral.
  • Antiinflammatory: Astragalus is known to reduce a great number of illnesses by ridding your body of any inflammation, which has been researched to be the root of many major diseases such as arthritis, diabetic kidney disease, and heart disease.
  • Cardiovascular System: Antioxidants present in the astragalus root are the reason you’ll be able to prevent any plaque build-up in your arteries once you add it to your diet. Not only that, but the astragalus also prevents the narrowing of any vessel walls while also lowering your blood pressure and triglycerides to a healthy level.
  • Immunity Boosting: The astragalus root’s main job is to boost your immunity system and shield you from not only common diseases but major ones too. T-helper cells 1 and 2, which hold the responsibility of regulating your body’s immune responses, are well controlled by astragalus.

Precautions for astragalus:

Since astragalus is simply an organic root, it’s completely safe and healthy to use on its own, but there are a few precautions you should take. For example, avoid consuming astragalus in any form if you’re pregnant and to speak to your doctor about astragalus if you already have an autoimmune disease, since some of them can be very sensitive to the plant.

Uses and consumption of astragalus:

Astragalus can be consumed in many different ways, all of which are equally beneficial to your health. Here are some ways you can add astragalus to your diet:

  • Capsules and tablets
  • Injectable form in hospitals
  • Tincture
  • Topically for skin
  • Dried into tea leaves

There are also many recipes you can look up online that’ll help you incorporate the root into your diet in a yummy and healthy way, such as astragalus butter, astragalus soup, and many more delicious and beneficial recipes.

What is Vegishake?

Vegishake is an online store that’ll be your one-stop-shop to fulfil all your superfood-related needs. If you’re wondering what superfoods are, they’re ingredients high in nutrients and health benefits, such as berries, leafy greens, nuts, yogurt, whole grains, and many more. Vegishake offers a wide range of juices, detox packages, and supplements all made out of these healthy and organic ingredients so that your body can achieve its best version in the most natural way possible. Their endless variety of healthy and beneficial products as well as their quick delivery and impeccable customer service makes for the best health-boosting shop online. Vegishake is the best place to shop for organic astragalus capsules, which is the ideal way to consume the root, at affordable rates yet with absolutely no compromise on quality. Other than that, you can also find other Chinese medicines, protein powders, mushroom supplements, fruit berry supplements, and much more on their website.

So now that you know all about astragalus’ endless benefits and where you can buy it, what are you waiting for? Head on over to www.vegishake.co.uk and get your very own organic astragalus capsules and other supplements, detox packages, and juices to help your body reach its best and healthiest version.