Soil Association

Dandelion Root Benefits

The Dandelion, commonly known as Taraxacum Officinale, has large yellow flowers surrounded by leaves in a circular arrangement – making the plant a true beauty to gaze at.

However, the aesthetics of the Dandelion are not the only aspect which make it so special. Since ages, the Dandelion root is used for treating numerous medical conditions, in Chinese as well as American medicine.

Let’s explore the benefits of the Dandelion root to find what makes it so special.

 

High in Nutrition

The dandelion root may seem like a little weed but trust us when we say it comes packed with a high nutritional punch.

From the root right to the yellow flowers of the Taraxacum Officinale, the dandelion has minerals, vitamins, and proves to be a rich source of fiber.

Consuming the dandelion root, you can expect an intake of Vitamin A, C, and K, as well as minerals like Magnesium.

 

Gastrointestinal Advantages

The dandelion root contains Carbohydrate Inulin, a soluble fiber that promotes the growth healthy bacteria in the intestinal tract. As a result, some studies have found that the dandelion leaf can prove beneficial against indigestion and gastrointestinal diseases.

A case study conducted of 24 patients using Taraxacum Officinale found normalized stool and considerably reduced gastrointestinal pain among participants.

 

Anti-Inflammatory Effects

Inflammation is a natural bodily process that especially springs into action upon an injury. However, excessive inflammation can be detrimental to health, and this is where the dandelion root helps.

The Taraxacum Officinale has some specific bioactive compounds that help reduce inflammation. A study on rats discovered that it is actually the leaf extracts of the dandelion that contain such anti-inflammatory properties. Components like the Taraxacinand Taraxacumofficinale induce effects in the central nervous system that reduce inflammation and protect the body’s tissues and DNA in the long run.

 

Combat Against Diabetes

The dandelion root is especially considered useful for controlling blood sugar, thus potentially making it ideal for people suffering from diabetes.

The Taraxacum Officinale contains Chicoric and Chlorogenic Acid both of which are known to enhance the absorption of glucose within the tissue as well as promote secretion of insulin.

The dandelion root also contains Fructooligosaccharides, a carbohydrate that helps in normalizing blood sugar content and levels.

Some animal studies were conducted to test the benefits of the root upon blood sugar levels, that also discovered the potential for the dandelion root to serve as an anti-diabetic drug.

 

Antioxidative Properties

The human body has unstable molecules created as a response to environmental aspects. These molecules are called “free radicals”, and this instability can result in a chain of reactions that may end up damaging the body’s cells.

The dandelion root is thought to possess antioxidative qualities, that can help hinder the progression of damage from these free radicals. This makes the dandelion root a strong contender for health benefits and protection from cellular damage.

The flowers of the dandelion are thought to contain flavonoids and other phenolic components. While the leaf extracts contain hydrogen donors. A combination of these two in the form of the Taraxacum Officinale provides a good blend of protection from oxidative stress.

The dandelion also has high content of beta-carotene, that is an antioxidant with numerous health benefits.

Such protection at a cellular level is also thought to prevent the signs of aging, thus making it a great way to promote health and longevity – together.

 

Potential Prevention From Cancer

Since the later stages of cancer remain incurable, anything that gives us a little hope of alleviating cancer remain a mighty discovery. The dandelion root especially shines in this regard.

A test-tube study was conducted to see the impact of using dandelion leaf extracts upon cancerous cells. The result was a reduction in the growth of such cells, thus providing a potential for cancer prevention.

Streamlining the impact of the dandelion root, it was also tested upon a specific form of common liver cancer, the Hepatocellular Carcinoma. The usage of the extract of the Taraxacumroot depicted a great potential to act as a way to combat such cancer that does not involve toxic methods or the usual chemotherapy.

Similarly, other studies also showed the dandelion roots had potential to protect against other forms of cancer too, including that of the Pancreatic tissue.

 

Dandelion Root: Potential Solution to Many Ailments

While there are still insufficient studies to exactly verify the health benefits of the dandelion root, the potential it exudes with the numbered studies conducted until now, is immense.

Whether used as a tea or tincture, or consumed in the easiest way ever – a Dandelion Root capsule – the dandelion does propose to be the potential solution to many ailments.