Chaga Mushroom Tincture: How to Make, Consume & Dose
Chaga tincture is an extract that is taken from the chaga mushroom, and it has been in use over the past many centuries as there are many benefits of chaga mushrooms used by people for belief of their help towards their personal health.
Chaga tincture not only contains essential vitamins and minerals, but is great, with studies looking into areas for improving overall human health.
Are you wondering what are the benefits of chaga mushrooms and what is the right way to make and consume chaga mushrooms? Let us learn all the incredible details that chaga mushroom has to offer and why you should consider it.
What is Chaga Mushroom?
Chagas mushroom, which is also scientifically known as Inonotus Obliquus, is a type of fungus which comes from the Hymenochaetaceae family. It usually grows on birch as well as other trees in the colder regions and is from the Fungi kingdom.
While it can be found all year round, chagas mushroom are more visible during the winters as the leaves are fewer.
They are abundantly found in parts of Russia, northern Europe, Canada, and Alaska, as well as in the northern states of the United States. Chagas mushroom can be found on aspen, elder, and elm trees and has an appearance that is similar to burnt charcoal.
More reading: What Are Chaga Mushrooms, Nutrition, Benefits and Risks
1. Possible Immune System Responses
Chaga may be known to be of great help in improving the immune system as its active ingredients may help reduce harmful cytokines and encourages the production of beneficial cytokines.
It regulates the immune system of the body, reduces long-term inflammation, with studies looking into its potential to fight off bacteria and viruses. If you suffer from occasional cold or other illnesses, then eating chaga mushroom uk may help with pain relief and flare-ups.
More reading: What Are Chaga Mushrooms and Are They Healthy?
2. Studies Research in Preventing Cancer
It was shared in a study that continuous intake of chaga mushrooms was of great benefit as it resulted in a 60% reduction in a cancer tumor.
This can be a promising news for people who are battling with cancer as chaga mushroom may show signs in relation to the slow down of the growth of cancer cells and also kills any existing cells for different kinds of cancers such as lung, breast, and colon cancer. More research is needed to determine chagas uses within this field.
More reading: Chaga Are there health benefits
3. It May Show Signs of Reducing Blood Sugar Levels
One more chaga benefits, include its potential to be a perfect aid in helping reduce blood sugar levels. Studies have showed that people who are suffering from insulin resistance or have type 2 diabetes, can consume chaga as it is linked with lower blood sugar levels.
A study was conducted on mice in which it was observed that mice who were given chaga extract had lower blood sugar levels compared to those mice who weren’t given any.
More reading: Chaga mushroom health benefits
Does Chaga Tea Help with Weight Loss?
Are you wondering what other benefits of chaga mushrooms are out there and what can be of use for you?
Chaga mushroom tea, which is also known as herbal tea, is quite popular for aiding weight loss as it contains fibers in different forms, which makes you feel fuller for a longer period of time.
Also, chaga tea can help create balance in the body. According to Medical News Today, consuming chaga mushroom tea boosts the immune system, which will eventually cause your metabolism to work faster too.
Can Chaga Tea Help You Sleep?
Chaga tea not only helps your body adapt to relaxation and calmness, but as a herbal tea, it can be the perfect beverage to consume after a long day, when you want to sleep peacefully.
As chaga tea doesn’t have any caffeine and it calms down the stomach, consuming it right before you go to bed will not keep you awake at night.
Other than tea, people also consume chaga mushroom in different forms, such as chaga mushroom powder.
How Do You Make Chaga Mushroom Tea?
While many people consume chaga mushroom powder within foods, there are others who prefer having chaga mushroom tea.
Are you looking forward to making chaga tea from the mushroom powder and need some easy recipes to follow? Let us get to them.
Chaga Mushroom Tea Recipes
Recipe No. 1 – Vanilla Chaga Tea
- 1 liter filtered water
- 4 spoonfuls of chaga mushroom chunks
- 10 drops of vanilla stevia
Pour water into a large pot and turn on the stove.
Add chaga to the pot and let the mixture brew on low flame for about 10 to 15 minutes.
After that, separate chaga from the brew and store it for use later on.
Pour the tea into a cup and add 10 drops of vanilla stevia and enjoy the drink.
This recipe can be perfect for people who want to skip on sugar and be able to lose weight at the same time.
Recipe No. 2 – Chai Chaga Tea
- 1 liter filtered water
- 4 spoonfulls of chaga mushroom
- 1 cinnamon stick
- a tiny piece of ginger
- 5 cloves
- ½ tsp stevia
- Splash of nut milk
- 3 cardamom pods
- 1/8 tsp black pepper
Pour the water into a large pot along with all the spices and let the entire mixture simmer for half an hour, ensuring that it doesn’t boil.
As soon as the mixture is ready, remove the whole spices that you have used by straining them.
Add nut milk and stevia to your hot brew and enjoy it while you cuddle under a warm blanket during the winters.
Recipe No. 3 – Honey and Ginger Chaga Tea
- 80 grams of chaga powder
- 1-liter water
- 4 tablespoon honey
- 1 tablespoon grated ginger
- 1/3 cup milk
Take a pot or a kettle and let the water simmer after adding chaga powder on a medium stove.
Once the mixture has simmered properly, let it cool down for a couple of minutes, and then pour it into a glass.
Later on, add 1/3 cup of milk and honey and mix properly before you enjoy the steaming hot tea.