He Shou Wu (Fo-Ti) What are the benefits?
The beginning of He Shou Wu – Traditional Chinese medicine has long been used worldwide to treat several ailments and health issues. It is a popular way of healing and pushing a refresh button on your health. If you take a peek, you will find a wide variety of herbs, plants, and organic materials associated with Chinese medicine for natural treatment.
One such herb is He Shou Wu or Fo Ti. He Shou Wu has been around for centuries and has been used for healing purposes. But modern science is just beginning to catch up to its benefits. Here is a rundown of what He Shou Wu is and what advantages it can provide. Keep reading.
Everything About He Shou Wu - What Is It?
He shou wu is known by different names around the world – Fo-Ti in America, Chinese knotweed, and more, but it originated in Chinese, where it was regularly used to treat hair, skin, and more issues.
The name is associated with a Chinese man, Mr. He. HeShouWu translates to “black-haired man Mr. He.” Mr. He was successfully treated using the herb Fo-Ti, and it is believed to have improved virility and aging him.
He Shou Wu is taken from the Polygonum plant. It is a type of vine, and all parts of Fo-Ti are considered useful. The fo ti root, tubers, and leaves are used for different purposes, as well as the flowers and stems.
The primary uses of Fo-Ti are for fighting the signs of aging and associated health issues.
What Are The Benefits?
There have been several studies on the polygonum multiflorum plant. According to these studies, He Shou Wu might be beneficial for several purposes, such as he shou wu for hair, skin, blood circulation, and more. Below are some of the top known fo ti benefits according to studies.
He Shou Wu for Extended Lifespan And Longevity
The primary reason for studies vested interest in He Shou Wu is its potential research to reverse the process of aging and bring youthfulness to the body. There have been several studies on the topic, some showing promise while others were inconclusive. But there was prominent evidence to believe that fo-ti has compounds that can help longevity.
One of the most powerful chemical compounds present in Polygonum Multiflorum and He Shou Wu is superoxide dismutase. This is the strongest antioxidant found in the human body. This component has many accomplishments to its name, including but not limited to repairing and protecting DNA, fighting many illnesses and even reversing them, and increasing lifespan.
Another way Fo-ti promotes longevity is by inhibiting MAO-B enzymes. Additionally, several other bioactive compounds in He Shou Wu, such as flavonoids, phospholipids, and stilbenes, promote brain health and memory.
He Shou Wu for Skin
He shou wu for skin has well-known benefits, and it is even used in several beauty products too. Fo ti is known to be miraculous for anti-aging as it not only brings energy from the inside but deals with some major external signs of aging, such as wrinkled skin.
He shou wu for skin may help reduce the appearance and keep it youthful. According to studies, fo-ti has amazing effects on the liver and kidneys. These two organs are the centre of keeping the body free of any toxins and cleansing the body of impurities. If one of these organs is not working properly in your body, the skin will suffer. By keeping the liver and kidneys healthy, He shou wu may help give the skin a glowing appearance.
He Shou Wu for Hair Restoration
Another one of fo ti potential benefits is hair growth. While there are no conclusive studies on this yet, He shou wu hair growth properties and he shou wu for grey hair have been confirmed through several first-person accounts and some studies.
The plant shows qualities of keeping the hair youthful and black while also promoting its growth. The exact reason and process for this might not be known, but the anti-inflammatory properties, antioxidants, and high vitamin content are believed to be behind it.
The antioxidants in Fo-Ti prevent scalp inflammation, which in turn prevents calcification. The antioxidants also fight off free radicals, thereby keeping the scalp healthy. The plant’s beneficial effect on important organs ensures top-notch health for hair.
He Shou Wu for Hair Growth
Hair growth and longevity are two of the primary benefits and uses of he shou wu. Polygonum multiflorum certainly shows promise in treating poor hair health and improving lifespan. While strong studies on this are few, there is some research that shows potential evidence, with increasing interest.
This plant has striking effects on the liver and kidneys. These organs help keep the hair and other body parts healthy. The super ingredients like antioxidants and DNA protection properties show strong potential for longevity.
However, don’t expect instant results as it may take some time to see he shou wu hair before and after the outcome.
He Shou Wu Spiritual Benefits
In traditional Chinese medicine, He shou wu is also considered a spiritual cleanser. Besides providing studies looking into potential physical health, this plant is said to promote spiritual awakening that looks into intuition, creativity, peace, and mental health.
Consumers of fo-ti reported feeling more inspired and motivated as they kept taking this herb. This has definite potential for creative professionals like artists.
He shou wu Reviews
If you are still confused about what it is fo ti for good, there is a long list of direct consumer reviews that clear the air. According to consumer reviews, people have seen improvements in their greying hair and hair fall the most by taking he shou wu. Depending on the dosage, it might take some time to show results, but it is highly effective. Some people have reported improved energy and more vigour.
According to ratings and reviews, the best he shou wu for grey hair is the one by purity natural beauty store. But remember he shou wu before and after results will depend on factors like dosage and overall health.
How Much Should You Take?
The dosage of he shou wu depends on your age, the purpose of using it, and whether you have any serious health issues. In the case of herbal medicine, it is hard to know the exact amount that needs to be taken.
Moreover, there are no conclusive studies about how fo ti reacts to other medicines and the safe consumption level. The best way to determine the right dosage is to consult a doctor or a herbal medicine specialist.
You must always be careful not to treat yourself with any medications, especially if you are taking other medicines. Stay safe and healthy and seek professional advice from a qualified GP and health practitioner.