What Are The Health Benefits Of Amla? (Indian Gooseberry)
The fiber in Amla berries helps regulate bowel movements and allows you to get rid of symptoms like irritable bowel syndrome. It has high levels of Vitamin C, which improves digestion and relieves acidity in the body.
If you consume Amla on a daily basis, then it will help reduce bad cholesterol levels in your body. After intaking Amla for a few weeks, you will see significant reductions in the fatty acids’ triglycerides and the total cholesterol. A study also shows that Alma benefits as after being treated with Amla powder, there was a significant reduction in cholesterol levels.
Enhances Brain Health And Memory
Did you know that regular consumption of Amla improves cognitive function along with increasing concentration and memory? Amla can benefit memory by fighting against free radicals that damage brain cells. It also helps you produce norepinephrine, which also improves brain function in people who are suffering from dementia.
Amla is known to be excellent for curing heartburn and acidity and helps balance the stomach acid levels for overall health and vitality. There is a chemical present in Amla powder that helps speed up the digestion process and can be great for curing acidity. Moreover, Amla benefits your body by reducing the frequency of heartburn and is an effective remedy to deal with indigestion and gastric trouble.
Augments Eye Sight
As Amla berries are also rich in Vitamin A, they can help you improve your eye health and vision. It can help your eyes fight bacteria and protect them from other conditions like conjunctivitis and other allergy-related eye infections.
Reliefs Joint Pain
There are multiple Amla health benefits, including anti-inflammatory properties, which relieve pain and swelling in the joints. It reduces pain, improves mobility, and can be great for people who suffer from arthritis. If you want to seek relief from joint pains, then the best option for you is to use Amla oil for massaging your joints before you go to bed at night.