Health Benefits of Amla (Indian Gooseberry)

Amla, also known as the Indian Gooseberry, refers to small berries that are round in shape and yellow and green in color. Its scientific name is Phyllanthus Emblica, which has superior value in traditional medicine and comes from a native range of tropical plants from Southern Asia.

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Indian Gooseberry - Uses, Side Effects, and More

Amla – As Food And Medicine

There are plenty of Amla health benefits, such as being rich in antioxidants and potentially reducing conditions like heart disease, diabetes, and cancer in various trialed controlled studies. It is popularly used in the form of powder, capsules and oil to get the maximum advantage of its extracts.

How And When Do You Consume Amla?

Amla berries are known to be an excellent source of Vitamin C and E. They are rich in antioxidants which may help reduce the risk of health conditions like heart disease, diabetes, and cancer.

The best way to consume fresh Amla fruit is to simply cut it and have it raw. If you feel it is too sour for you, you can also sprinkle some salt on top to balance the flavor. Luckily, there are now other alternatives, such as mixing a powder into drinks or consuming them in capsule forms.

If you practice a regular intake of Amla, it will not only potentially make your skin healthy and glow, but it may strengthen your eyesight, boost the immune system, and keep your blood sugar levels stable. If you don’t like to eat raw Amla, then mixing it into a juice or consuming capsules is a recommended option.

Lets dive in

What Are The Health Benefits Of Amla? (Indian Gooseberry)

Improves Digestion

The fiber in Amla berries helps regulate bowel movements and allows you to get rid of symptoms like irritable bowel syndrome. It has high levels of Vitamin C, which improves digestion and relieves acidity in the body.

Controls Cholesterol

If you consume Amla on a daily basis, then it will help reduce bad cholesterol levels in your body. After intaking Amla for a few weeks, you will see significant reductions in the fatty acids’ triglycerides and the total cholesterol. A study also shows that Alma benefits as after being treated with Amla powder, there was a significant reduction in cholesterol levels.

Enhances Brain Health And Memory

Did you know that regular consumption of Amla improves cognitive function along with increasing concentration and memory? Amla can benefit memory by fighting against free radicals that damage brain cells. It also helps you produce norepinephrine, which also improves brain function in people who are suffering from dementia. 

Reduces Heartburn

Amla is known to be excellent for curing heartburn and acidity and helps balance the stomach acid levels for overall health and vitality. There is a chemical present in Amla powder that helps speed up the digestion process and can be great for curing acidity. Moreover, Amla benefits your body by reducing the frequency of heartburn and is an effective remedy to deal with indigestion and gastric trouble.

Augments Eye Sight

As Amla berries are also rich in Vitamin A, they can help you improve your eye health and vision. It can help your eyes fight bacteria and protect them from other conditions like conjunctivitis and other allergy-related eye infections.

Reliefs Joint Pain

There are multiple Amla health benefits, including anti-inflammatory properties, which relieve pain and swelling in the joints. It reduces pain, improves mobility, and can be great for people who suffer from arthritis. If you want to seek relief from joint pains, then the best option for you is to use Amla oil for massaging your joints before you go to bed at night.

Possible Side Effects Of Indian Gooseberry

Now that you are aware of Amla health benefits, are you wondering if there are any Amla side effects? Do you want to be aware of all the details before you figure out where to buy Amla? Here are a few Amla side effects you should be aware of so you can opt for an Amla powder substitute.

It Can Trigger Hyperacidity

If you consume Amla in excess, one of the biggest Amla side effects is that it can trigger hyperacidity. Amla is acidic in nature and has high amounts of Vitamin C, which is why it could be harmful to some people. If you have a history of being sensitive to foods that have Vitamin C, then you should avoid or stop eating this fruit altogether.

It Can Cause Constipation

While Amla is supposed to help you deal with constipation consuming it in excess can make matters worse. Also, if you don’t drink much water and are dehydrated, your condition will worsen. If you don’t want this to happen, here’s a simple tip. When you are figuring out where to buy Amla, make sure you get the powder as you can have it with water, or look for an Amla powder substitute and drink plenty of water along side this supplement.

It Can Cause Allergies

Whether you are using Amla oil, Amla powder, or eating Amla as a raw fruit, make sure you aren’t allergic to Amla. There have been many cases of Amla allergies that resulted in hives and irritation, so you can do a patch test on one part of your skin before fully using it.

Furthermore, when an allergic person consumes Amla as a raw fruit, they can experience certain issues like stomach cramps, nausea, vomiting, and redness on the hands and face. To be on the safe side, you can opt for Amla powders or capsules available.

Should Amla Capsules Be Taken After A Meal Or Before A Meal?

Amla capsules can be consumed with water 2 times a day after you are done with your meals. Keep in mind that the dosage of Amla can vary in different forms, for example, Amla powder, Amla juice, and tablet. Make sure you go through the precautions or consult a doctor before taking Amla capsules if you are suffering from medical conditions as well.  

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