How to Take BCAA – BRANCHED CHAIN AMINO ACIDS 2:1:1 Capsules
- We recommend taking 3 x capsules, 2 times a day, preferably half an hour before meals.
BCAA – Branched Chain Amino Acids 2:1:1 Capsules
2:1:1 ratio of leucine, isoleucine, and valine
Provides the optimal ratio of essential amino acids
Branched-chain amino acids (BCAA) play a role for building and repairing. BCAA supplement gets its name from the chemical structure. The three BCAAs are leucine, valine, and isoleucine.
Recommended dosage: 3 capsules 60 minutes before the physical activity, 3 capsules immediately after activity.
Studies looking at BCAA show interest in the fields of:
- Recover status
- Muscle Masses
- Muscle movements
- Muscle proteins