Creatine Monohydrate Capsules Extract

Organic Herbal Supplements

Creatine Monohydrate Capsules Extract

  • 🌱 Organic: We source from the purest origins. Explore our range of organic supplements, a testament to our commitment to natural well-being.
  • 💪 Potent: We consistently offer the strongest supplements available, ensuring you get the most effective products.
  • 💎 Quality: We are committed to providing the best quality money can buy. Our products meet the highest standards of excellence and efficacy.
  • 🌿 Clean: We’re committed to purity. Our supplements are free from fillers, binders, or bulking agents, guaranteeing you a clean and wholesome experience.
  • 🤝 Private: We are a privately-owned company with unwavering dedication to quality and integrity. Our focus is on providing top-notch products, not on going public.
  • 🇬🇧 UK-Made: All our supplements are proudly manufactured in the UK, adhering to rigorous quality standards and supporting local industry.

Review Terms: Reviews shared below are views of Vegishake customers. Vegishake does not endorse these views, and they should not be construed as medical advice or health claims.

Customer Reviews

Based on 29 reviews
Liam pit
creatine with hmb

creatine hmb combinations of creatine with HMB resulted in much better muscle growth. The creatine has enhanced my workout endurance, while HMB (Beta-Hydroxy Beta-Methylbutyrate) has helped to reduce muscle breakdown. This synergistic effect has allowed me to push harder during my training sessions and recover faster, leading to better gains in muscle mass.

Creatine Monohydrate Supplement

I switched to this brand after extensive research and reading numerous reviews about its benefits, and I couldn't be happier with my choice. my performance during workouts has greatly enhanced. I can lift heavier weights and recover faster between sets, allowing me to push harder and achieve better results with increased definition and size, especially in my arms and legs. Many other supplements on the market contain additives that can cause bloating or other side effects, but I have experienced none of these issues with Vegishake.

When should you take creatine

When I work out, I find it's best to take creatine right before or after my session. On my off days, I just have it with my meals. Timing is less important then, but it's definitely made a difference in my training. Taking creatine immediately before or after exercise yields the best results. On rest days, consuming it with meals is advantageous, but precise timing is less critical compared to exercise days.

Brilliant product and swift delivery

Delivery arrived within a few days and no problems at all. Product is very nicely packaged and everything I asked for. Will be buying again.

creatine loading

I take a modest dose of about 3-5 grams a day can work wonders. Give it a couple of weeks, and you will start noticing some serious gains in strength and endurance. I am combining this with something called creatine loading. It's like a turbo boost for the muscles. For a week, you up the ante and take around 20-25 grams daily, and then you dial it back to a lower maintenance dose. And you could start seeing results in as little as 5-7 days. It works

How to Take Creatine Monohydrate Capsules Extract

  • We recommend taking 4 x capsules, 2 times a day, preferably half an hour before meals.

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Nutritional Info

What’s Inside?

Four Capsules Contains
100% Creatine Monohydrate (2,000mg), with No Fillers – No Binders – No Nasty Extras


Creatine Monohydrate powder, + Uptake blend for absorption: Organic Psyllium Husk Extract

HPMC Capsule (Vegan, Halal, Kosher)

Benefits of HPMC Capsules

What are HPMC Capsules?

These excellent alternatives to traditional gelatin capsules are non-GMO, USP-grade and suitable for vegans. HPMC capsules are widely used in the food and drink industry as they provide an excellent oxygen barrier and offer the same level of resiliency and flexibility.

Why use HPMC Capsules?

HPMC Capsules (made from natural sources and is vegan) has a very high oxygen barrier compared to other types of capsules and is as strong as its neighbour Gelatin Capsules (normally made from Bovine and animals). HPMC is graded as the best capsule type available and contains no taste, capsule protection, oxygen protection.

Main benefits of our HPMC capsules:

  • Made from natural wood pulp and free from animal products
  • Strictly non-toxic
  • Suitable for Vegans, Kosher and Halal certified
  • Essential for the encapsulation of moisture-sensitive powders
  • Provide easy absorption and digestion of protein, fat and carbohydrates
  • Renowned for their long storage life
  • Remain non-brittle and stable during processing

Why Go Organic?

Why are you Certified Organic?

We don’t want you to just take our word on it; we want to prove that we are as good as what we say. This certification shows that we follow the correct procedures monitored by the Soil Association so you know that you are getting the very best. Being Certified shows that we are Environmentally Green, and our Sourced Goods are from the Richest/Purest of Environments.

The Soil Association are the highest regarded certifiers, they have the most strict regulations and procedures to adhere to, and we are happy to say that we are working with them to bring you the best organic products.

Always check that the company you go with has a valid Organic Certificate to prove they abide to the organic standards set out.

food supplements, dietary supplements, supplements gym, recommended supplements, bodybuilding supplements, organic British supplements, organic supplements, Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s organic standards are higher in key areas, including animal welfare.

Advisory Information

Do not exceed recommended dose. ‘Food Supplement’ Not intended for use by persons under the age of 18. Supplements must not be used as a substitute for a varied & balanced diet & a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, or have allergens/concerns please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Away from direct sunlight.

Creatine Monohydrate Capsules

Creatine Monohydrate Supplement

Integrate our Creatine Monohydrate into your fitness routine for a simple and effective way to enhance your daily regimen.

Key Features

  • High-Quality Creatine: Each serving contains pure creatine monohydrate.
  • Vegan-Friendly: Suitable for vegetarians and vegans, made with plant-based ingredients.
  • Non-GMO: Free from genetically modified organisms.
  • Easy-to-Mix: The fine powder dissolves effortlessly into water or your favorite beverage.
  • No Artificial Additives: Free from artificial colors, flavors, or preservatives.

Product Description

Our Creatine Monohydrate powder offers a reliable supplement option. Designed for those seeking to enhance their diet, this product ensures high standards through strict quality control.


Mix one scoop of the powder into water, juice, or your favorite beverage. It blends smoothly, providing a convenient way to incorporate creatine into your routine. Store the container in a cool, dry place to maintain freshness.

Why Choose Our Product?

Our creatine powder is designed for ease of use, delivering pure creatine in each serving. The commitment to purity ensures a product free from unnecessary additives. Enhance your daily routine with our carefully crafted creatine powder.


Our Creatine Monohydrate powder offers a practical way to include this supplement in your daily regimen. With high-quality ingredients and strict quality control, our powder is a reliable choice for supporting your fitness goals. Try our creatine powder today for an easy-to-use supplement.

Creatine Monohydrate: Overview and Comparison

Pure Creatine Monohydrate

  • High Purity: Designed for optimal purity without unnecessary additives.
  • Optimal Absorption: Formulated for easy absorption.

Creatine Monohydrate Pills

  • Convenient Dosage: Simple and convenient for daily use.
  • Travel Friendly: Portable supplement option.

Bulk Creatine Monohydrate

  • Cost-Effective: Available in bulk for long-term use.
  • Availability: Ideal for consistent supplementation.

Creatine Monohydrate Micronized

  • Improved Solubility: Micronized for better mixing.
  • Enhanced Effectiveness: Provides greater bioavailability.

Creatine Monohydrate Gummies

  • Tasty Option: Delicious alternative to pills or powders.
  • Convenient: Easy to incorporate into various lifestyles.

Creatine Gluconate vs. Monohydrate

  • Absorption Rates: Different forms with unique absorption characteristics.
  • Usage: Choose based on your needs and preferences.

Creatine Monohydrate Capsules

  • Easy Intake: Convenient capsule form for consistent dosing.
  • Portable: Simple to take on the go.

Creatine Monohydrate UK

  • Trusted Quality: Meets high standards for purity in the UK.
  • Accessibility: Available for purchase in the UK market.

Buy Creatine Monohydrate

  • Reliable Source: Purchase from trusted suppliers.
  • Variety: Available in multiple forms like powders, pills, and gummies.

Best Creatine Monohydrate UK

  • Top Picks: Select from products with verified purity.
  • Customer Reviews: Highly rated by users.

Creatine Monohydrate Powder

  • Versatile Use: Easily mixed with various beverages.
  • Dosage Control: Allows precise control over intake.

Creatine Monohydrate Tablets

  • Pre-Measured: Provides a pre-measured dose.
  • Simple Inclusion: Easy to add to your routine.

Creatine Monohydrate vs. HCL

  • Comparison: Both forms offer benefits; HCL is known for easier digestion.
  • Effectiveness: Choose based on preference.

Best Creatine Monohydrate

  • Top Quality: Look for products with high purity.
  • Trusted Brands: Select reputable brands with positive feedback.

Creatine Monohydrate vs. Micronized

  • Solubility and Absorption: Micronized form offers better solubility.
  • Efficiency: Both forms are effective, with micronized preferred for mixing.

Monohydrate Creatine

  • Reliable Form: Most trusted and researched form.
  • Versatile: Available in various forms.

Creatine Monohydrate Top

  • Top Choice: High-quality products with proven results.
  • Customer Satisfaction: Highly rated for ease of use.

Creatine Monohydrate FAQ

What does creatine monohydrate do?

Creatine monohydrate increases the availability of ATP (adenosine triphosphate) in muscles, providing more energy for high-intensity workouts. This leads to improved strength, endurance, and muscle mass.

What are the benefits of taking creatine monohydrate?

  • Increased Muscle Mass: Creatine helps muscles retain water, leading to a fuller appearance and increased muscle volume.
  • Enhanced Strength and Power: Provides more energy for short bursts of high-intensity activities.
  • Improved Athletic Performance: Enhances overall workout performance and recovery.
  • Cognitive Benefits: Some studies suggest creatine can improve brain function and reduce fatigue.

How to take creatine monohydrate?

Creatine monohydrate is typically taken in powder or capsule form. It is often mixed with water or a non-acidic juice and consumed. It can be taken as part of a loading phase followed by a maintenance phase, or simply as a daily supplement.

When to take creatine monohydrate?

Creatine monohydrate can be taken at various times, but common practices include taking it before or after workouts. Some users also take it in the morning or spread throughout the day.

What are the side effects of creatine?

  • Water Retention: Commonly causes an increase in water weight.
  • Digestive Issues: Some users may experience stomach cramps, nausea, or diarrhea.
  • Muscle Cramps: Although rare, some individuals report muscle cramps.
  • Kidney Concerns: While generally safe for healthy individuals, those with pre-existing kidney conditions should consult a doctor before use.

What is the downside of creatine monohydrate?

The primary downside of creatine monohydrate is water retention, which can lead to a temporary increase in body weight. Some users might experience digestive discomfort. It’s also important to stay well-hydrated, as creatine increases water retention in muscles.

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