How to Take Creatine Monohydrate Capsules
- We recommend taking 4 x capsules, 2 times a day, preferably half an hour before meals.
Creatine Monohydrate Capsules
Creatine within research is a highly regarded and extensively studied supplement in the fields of athletes, gym muscle strength to power measurements.
The role/function is said to act by phosphocreatine levels in the muscles, signs for intense exercise to strength and power ratios.
Additional research, are looked at for exercise capacity, muscle type recovery times and further studies looking at mental status.