Tongkat Ali Extract: Eurycoma Longifolia Benefits And Dosage
Tongkat Ali is said to be a crucial part of conventional herbal remedy. It is a medicinal plant that is used to address a wide variety of ailments. It is also referred to as Eurycoma Longifolia and is known to render umpteen benefits.
This article aims to provide an in-depth analysis of Tongkat Ali, including its benefits, dosage, probable side effects, and healthcare-related possibilities.
What is Tongkat Ali? And how is it helpful?
Tongkat Ali is a herbal medicine extracted from the roots of the green shrub tree; Eurycoma Longifolia. It is indigenous and is commonly known as Longjack or Malaysian Ginseng.
It is a promising remedy and plays a vital role in areas of interest within studies looking at:
It is a well-recognized supplement for studies researching enhancement of fertility and sexuality. A 12 week study showed it leads to improved semen capacity, in addition to sperm concentration, motion, and quality.
Tongkat Ali supplement contains the most Eurycomanone, which increases testosterone levels and improves fertility. This was indicated in a 9 month study.
Tongkat ali benefits: Herbalists consider the plant to be an adaptogen which is a herb that assists the body in overcoming various kinds of stress, including physical, chemical, and biological stress.
A study in the Journal of the International Society of Sports Nutrition reported prominent improvements in tension, frustration, and confusion in people consuming the extract.
Eurycoma Longifolia could potentially be looked into erectile functionality. As some studies have concluded it has shown within results an increasing sexual desire, boosting testosterone levels, and stimulating sexual arousal.
Tongkat Ali contains flavonoids, alkaloids, and other elements that act as antioxidants; and benefit the body in multiple ways.
Did You Know?
Yellow, Black or Red Tongkat Ali: Which is the best for you?
Yes, there are different types of Tongkat ali. Studies suggest that yellow Tongkat Ali (Eurycoma Longifolia) from Malaysia is the best type.
As it is widely consumed and regarded as safe for general consumption.
Yellow Tongkat Ali
- Name: Eurycoma Longifolia
- Appearance: Yellow with light brown undertones
Black Tongkat Ali
- Name: Polyalthia Bullata
- Appearance: Dark brown grey with dark undertones
Red Tongkat Ali
- Name: Stema Tuberosa
- Appearance: Medium brown with red undertones
How should I Consume a Tongkat Ali Root?
Tongkat Ali is available in many forms, which include powders, tablets, and capsules. Each form possesses a distinct strength that should be taken into consideration before purchase.
Depending on the shape of the product, Tongkat Ali can be consumed on its own with a glass of water, or in the case of a powder, it can be diluted in water or mixed with herbal tea.
It needs to be taken daily for at least 4 weeks to make results evident. It is advisable to consume between 200-400mg of the product daily, studies have looked at 1,000-2,000mg per day with no adverse effects.
It can be consumed with or without food; however, it is recommended to ingest a light meal before taking the supplement. It is suggested to consume it in the morning rather than taking Tongkat Ali before bed.
Tongkat Ali Testosterone
Top rated tongkat ali supplement is one of the hottest supplements of 2022. It is labeled as an effective solution for all domains, from research looking into enhanced energy to better muscle growth.
Some preliminary researches suggest that it takes 2-4 weeks of supplementation for Tongkat Ali to potentially increase testosterone production. It should be consumed an hour before working out for the best results.
Reports have recommended to cycle 4 – 12 weeks on with 1-2 week off, that may help with the bodies sensitivity to this Tongkat Ali and limit adaptation.
It is said to be a natural way of boosting testosterone levels, overall energy, and vitality. Tongkat ali supplement contains the most eurycomanone.
The action of tongkat ali is said to increase the development of growth hormones that are important for muscle gain, thereby increasing muscle growth, promoting lean mass, and body fat loss. It may also be shown to improve grip strength and isokinetic strength.
With so many brands in the market, the best Tongkat Ali supplements can be chosen based on ingredients and price.
The best supplement should include pure Tongkat Ali root extract with no additional ingredients, employing a homogeneous process to guarantee consistent results, and the dosage should be at least 1,000-2,000mg per day.
In terms of price, a reasonably priced brand should be opted for, and the manufacturer’s reviews should not be disregarded.
Purely Natural Erectile Dysfunction Cure: Tongkat Ali Overview?
Tongkat Ali is famous for its aphrodisiac trait. The latest evidence reports that the water decoction of the roots of the plant may improve erectile functionality.
Research that took place over the course of 6 months by research from the University of Santa Catarina, Brazil, in 2021 showed that consuming Tongkat Ali every day with a 60-minute exercise twice a week resulted in the most improvement in Erectile Dysfunction and sexual desire from the study.
From the studies being conducted, research has an active interest in the areas of sperm motility, sperm concentration, sperm morphology, erection hardness, and greater erection time.
It is a natural supplement that can be consumed consistently and if more studies are done to confirm these areas it may become a sustainable solution for men’s health, libido, and ED in the future.
What supplements can a man take to increase his sex drive?
Clinical trials with Tongkat Ali looked into long-lasting erection that enables you to enjoy your sex life and this showed results from researchers evidence by various studies. With more involvement of research needed, this could open areas to dicuss its use for people.
How to Repair Libido Quickly and Naturally Now?
It is a miraculous herbal supplement that may show signs in studies to improve libido if you are overweight and suffering from ED symptoms due to low testosterone levels.
It is recommended to consume Tongkat Ali with the highest efficacy to gain the most impact on men’s libido. Studies show that it may deliver maximum erection and noticeable gains.
The improved libido that comes with increased testosterone levels contributes to a great sense of virility and masculinity.
Tongkat Ali Side Effects and Limitation Usages
The effects of Tongkat Ali on children or pregnant and breastfeeding women have not yet been assessed. It is unknown whether the herbal supplement is safe for use in these territories.
For general populations studies have shown no adverse effects. Animal studies show that if used in higher concentrations, it may be toxic. People with hormonal cancers should be cautious as it boosts testosterone levels.
Individuals taking medicines to regulate blood glucose should consult a doctor, as Tongkat Ali may increase the effects of certain medications.
It is advisable to avoid Eurycoma Longifolia when suffering from conditions such as cancer, heart disease, kidney disease, etc., as well as sufferers of weak immune systems.
In conclusion, Tongkat Ali is a gifted herbal supplement with innumerable benefits. It is known to counter fevers and infections, erectile dysfunction, male infertility, stress, cancer, and many other issues.
The usage should be monitored, and people consuming other medications should take necessary precautions before consuming them.