While Milk Thistle has achieved a status of a healthy supplement, its exact benefits still remains for further study by scientific evidence. However, numerous studies have concluded potential benefits that one could attain with Silymarin / Silybum Marianum.
1. Better Liver Health
A study was conducted in 2016 on mice to see the impact of Milk Thistle on diet-induced liver damage. The results displayed improved liver health.
This benefit is attributed to Silybum, a component known to treat liver diseases. It is thought to act as an antioxidant, and toxin blockade agent. Therefore, while the study was not performed on humans, researchers think the benefits may extend to humans too.
2. Cholesterol Reduction
A way to get your bad cholesterol levels down, Milk Thistle is thought to be very helpful for people with cardiac issues. Tested on people with diabetes, the effect of Milk Thistle was able to reduce cholesterol levels far more efficiently than with a placebo.
3. Eased Indigestion
While not a lot of research has been conducted upon Milk Thistle’s impact on indigestion, it is thought to traditionally be used to treat upset stomachs and heartburn.
Therefore, for stomach issues like indigestion, acid reflux, or heartburn, Milk Thistle supplements might just be the way out if nothing else seems to work.